Sport Performance
ShyftX Performance offers tailored programs for a select number of in-person and online athletes. Each program is customized to the individual’s unique goals, experience level, and injury history, ensuring a targeted and effective approach to performance enhancement.
Looking to level up your competitive edge?
Merissa brings years of experience from elite high-performance settings, including IMG Academy, Florida State University, and the University of Louisville. Through these experiences, she’s gained valuable insights into what it takes to excel at the highest level. Merissa is passionate about sharing this knowledge with her athletes, providing them with the tools, guidance, and support they need to achieve their own peak performance.
1:1 In-Person Training
Athletes can experience personalized coaching through one-on-one training sessions in the gym, field or court, tailored to help them achieve specific performance goals.
ShyftX Your Performance
Train with Merissa: Personalized Fitness, Anytime, Anywhere.
Individualized Online Training
via Train Heroic App
Athletes can train anywhere, anytime with the Individualized Online Training through Train Heroic, featuring customized programming and video demonstrations for optimal performance.
Individual Online Training Through Video Sessions
Athletes can stay connected and receive real-time coaching through Individualized Online Training through video sessions, tailored to help them excel in their sport.
LOOKING TO MOVE THE NEEDLE ON YOUR PERFORMANCE?
Work 1-on-1 with Coach Merissa and gain the tools needed to ShyftX your performance.
“Merissa really focuses on making sure her athletes are being pushed to their fullest potential. As a professional tennis player, you want someone that creates individualized workouts based on your sport so that you can develop the right habits to perform at highest level of competition. Merissa excels at building strength, speed and mobility which are the main components of tennis. Since working with her I’ve definitely seen a major impact in my game. I’m looking forward to continue training with her for the next upcoming season!”
-Mia Horvit, Professional Tennis Player
Are you looking to become quicker and faster in a sport that is predicated on movement?
Welcome to Tennis: FAST - Footwork and Speed Development.
This program is the first of its kind: a structured, periodized program that is designed to improve your speed, explosiveness, balance, and overall movement quality in the sport of tennis.