ShyftX Performance
Wellness Warriors
Active Lifestyle Enthusiast, Athletes of Life, Motivated Beginners
Sport Performance
Training and Programs for Professional, College and Youth Athletes
Consulting
For Coaches and Trainers striving to move the needle with Continued Education
Coach Merissa
After years in high-performance environments, Merissa created ShyftX to share her knowledge and experiences with clients worldwide. Her mission is to empower athletes and individuals to optimize their performance through a holistic training approach. Each method and strategy is grounded in evidence and science, ensuring that every program is tailored to meet your unique needs. Through online coaching, in-person training, and comprehensive education, ShyftX provides the tools you need to reach your full potential.
ShyftX Performance adopts a data-driven and evidence-based approach to training, ensuring that every decision is informed by the latest research and best practices.
SHYFT POTENTIAL INTO PERFORMANNCE
“Merissa was amazing at coaching me both in and out of injury. Over multiple seasons she provided me with a sophisticated peaking program that was personal to me. I credit her rehab plan to my recovery which I used for months after leaving Florida State. I always appreciated her professional coaching style that was personal and encouraging. I know my whole team would say the same.”
-Sam Hartfield - Florida State University Men’s Cross Country and Track and Field